Health & WellnessToday
“Tapping” (Emotional Freedom Technique/EFT)
Wednesday, November 4 · 4-5 p.m. · Elise Sanford Studios
- When
- Wednesday, November 4 · 4-5 p.m.
- Where
- Elise Sanford Studios434 W Union St · Athens, OH · 45701
- Good to know
About this event
Emotional Freedom Technique (EFT/Tapping) is a simple, effective practice that can be used when working with pain, anxiety, difficult emotions, or cravings. This evidence-informed technique helps activate the body’s relaxation response, supports nervous system regulation, and offers an opportunity to interrupt patterns of stress and reactivity. It is a holistic approach that works on a mental, emotional, and energetic level.
This is FREE and open to the public! The session is held at Elise Sanford Studios (Athens Photo Project) 434 W Union St, Athens, OH 45701.
From Trauma Sensitive Yoga Project, LLC
Listed by WOUB Public Media (The Events Calendar), gathered by the Athens events calendar.