Health & WellnessThursday, November 5
Sound Bath
Thursday, November 5 · 1-1:45 p.m. · Charles J. Ping Student Recreation Center
- When
- Thursday, November 5 · 1-1:45 p.m.
- Friday, November 6 · 1-1:45 p.m.
- Thursday, November 12 · 1-1:45 p.m.
- Friday, November 13 · 1-1:45 p.m.
- Thursday, November 19 · 1-1:45 p.m.
- Friday, November 20 · 1-1:45 p.m.
- Where
- Charles J. Ping Student Recreation Center82 South Green Drive · Athens, OH · 45701
- Good to know
About this event
Looking for a way to relax and unwind after a long week? Try out our newest class, Sound Baths ! A sound bath is a meditative experience where participants are immersed in resonant sound waves and vibrations produced by instruments like singing bowls, gongs, and chimes to promote deep relaxation. Benefits include:
• Stress relief: Shifts the nervous system from a fight-or-flight state into deep rest and digest mode.
• Mental clarity: Quiets mental chatter and helps ease anxiety.
• Physical relaxation: Can slow the heart rate and soften the breath through vibrational resonance
Classes are free for OHIO students but registration is required. Register on DSE !
Listed by Ohio University (Localist), gathered by the Athens events calendar.